Ubiquinol – Kaneka QH®Pure Encapsulation 100mg High Potency (60 Softgels) Naturally Fermented Reduced Form of Co Q10. Vegetarian

✅ If you’re just starting out with ubiquinol, and you are on (Statin Meds) start with 200 to 300 mg per day. Within three weeks, your plasma levels will typically plateau to its optimum level. After that, you can go down to a 100 mg/day maintenance dose.

✅ This dose is typically sufficient for healthy people. If you have an active lifestyle, exercise a lot on Statin, or are under a lot of stress due to your job or “life” in general, you may want to increase your dose to 200mg/, by taking two softgels daily.