SUPER-FOOD & MORE From My Travel Blog

What Is Coconut Meat, and Does It Have Benefits?

Coconut meat is the white flesh inside a coconut.

Coconuts are the large seeds of coconut palms (Cocos nucifera), which grow in tropical climates. Their brown, fibrous husks conceal the meat inside.

As the oil and milk from this fruit have become increasingly popular, many people may wonder how to use coconut meat and whether it offers health benefits.

This article tells you everything you need to know about coconut meat.

There is a wealth of coconut meat benefits that can be enjoyed when you add this specialty food to your diet. Coconut is one of the most beloved and versatile foods on the planet. It is used as a flavoring, an oil, a drink, and even an ingredient in many cosmetic products.

However, while many people will extol the virtues coconut oil eating coconut meat is the best way to directly access the highest nutritional value from coconut. My favorite is the Yong coconut meat. Use and substitute to macaroni. Well known Vegan recipe, easy to whip up.

(By: connoisseurusveg)

Coconut Macaroni is not only vegan (and therefore suitable for people with dairy allergies too!) but it is also nut free, and, if you like, soy free.Super allergy friendly.

What is Coconut Meat?

Coconut meat is the fresh raw meat of the coconut. Once a fresh coconut is cracked open, you can drink the coconut water and scoop out with the meat with a spoon or a knife, depending on how tender it is.

Ripe coconuts have thicker, fleshier meat whereas the younger coconuts have tender flesh, which can be scraped very easily with a spoon or even the inside of the coconut husk.

The white meat is highly nutritious, aids in digestion, and helps in skincare. In grocery stores, pureed coconut meat is commonly sold as coconut butter. You can also make fresh coconut milk by pureeing raw coconut flesh and water (according to the desired consistency you need).

I find Coconut Cake to be very delicious, is fluffy and moist, it can be healthy depending how it was made. is considered to be healthier than other fruit cake like carrot cake.

(By: sallysbakingaddiction)

5 Coconut Meat Benefits

Let us look at the most important health benefits of fresh coconut meat.


Coconut meat is a great source of dietary fiber, which is essential for healthy metabolism and heart health. A half-cup serving of coconut meat contains 10g of fibre, more than wheat or bran. This can also help digestive issues and improve the regularity of your bowel movements (Research done in March 2015 by Tropical Journal of Pharmaceutical).


Most types of coconuts contain impressive levels of potassium. Potassium is an essential mineral for a healthy body. Not only does it reduce high blood pressure, but it also helps balance water and sodium regulation in your body. That is one reason why potassium is considered especially important before or after working out. A half-cup serving of coconut meat contains 285mg of potassium.


Coconut is not just a source of healthy fat; it’s also a protein source. While it does not supply complete proteins, it is a great source of amino acids, containing 17 of the 20 essential amino acids that we need to function. It is a particularly good source of threonine, containing 97mg in each half cup of coconut meat, making it the second-highest plant source of this substance in the world. Threonine supports the.